What helps you to relax? People, doing things, time by yourself, doing nothing. For me, I unwind, process and relax by doing things with people. Especially in the job that I am in, working with high school kids the whole time and having very little time off, talking with adults and having time with friends.
This helps me to unwind which is probably the biggest thing that I need to do. When I get the chance to do that, I am very grateful. When I don't, it can make for a long week to follow. Mental relaxation is helpful and helps me to respond much better to the guys.
I didn't get that chance today and I need to figure out how to best deal with it. Getting out in beautiful weather today helped. And maybe something neat will happen this week or weekend that will give me a bunch of refreshment. We shall see.
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